RAWPT

All in Health

Taking part in the annual Big Garden Birdwatch this weekend supports citizen science and improves our own wellbeing

Jan 24

Jan 24 Taking part in the annual Big Garden Birdwatch this weekend supports citizen science and improves our own wellbeing

Exercise guidelines for adults aged 65 and over

Jan 19

Jan 19 Exercise guidelines for adults aged 65 and over

Open water swimming has positive benefits for midlife women

Jan 13

Jan 13 Open water swimming has positive benefits for midlife women

Hypovestibular Dysfunction in older adults

Jan 8

Jan 8 Hypovestibular Dysfunction in older adults

Thinking of trying Dry January?

Jan 3

Jan 3 Thinking of trying Dry January?

Taking a walk on the Winter Solstice has many benefits

Dec 21

Dec 21 Taking a walk on the Winter Solstice has many benefits

Exercise benefits to help prevent dementia and for those with dementia

Dec 17

Dec 17 Exercise benefits to help prevent dementia and for those with dementia

Look after your Myofascia

Dec 8

Dec 8 Look after your Myofascia

Older people at risk of falls due to slower arm movements

Dec 1

Dec 1 Older people at risk of falls due to slower arm movements

Nov 19

Nov 19 Frailty

Develop a connection to nature to help reduce high cortisol levels

Nov 11

Nov 11 Develop a connection to nature to help reduce high cortisol levels

Bone mass density will only increase in bones that are directly loaded and stressed

Nov 5

Nov 5 Bone mass density will only increase in bones that are directly loaded and stressed

Reduce your risk of dementia

Oct 27

Oct 27 Reduce your risk of dementia

The importance of recovery

Oct 20

Oct 20 The importance of recovery

Not managing to achieve the recommended exercise guidelines every week ?

Oct 14

Oct 14 Not managing to achieve the recommended exercise guidelines every week ?

Summer to Autumn sleep health

Oct 8

Oct 8 Summer to Autumn sleep health

Oct 5

Oct 5 Visceral Fat

Sep 30

Sep 30 Vitamin D3

Drinking any amount of alcohol likely increases the risk of dementia according to a new study

Sep 27

Sep 27 Drinking any amount of alcohol likely increases the risk of dementia according to a new study

Strength training recommendations for menopausal women

Sep 21

Sep 21 Strength training recommendations for menopausal women