RAWPT

All in Health

A combination of exercise and healthy eating offers the most effective protection against inflammation including after menopause

Apr 29

Apr 29 A combination of exercise and healthy eating offers the most effective protection against inflammation including after menopause

Screen use in bed can increase insomnia

Apr 22

Apr 22 Screen use in bed can increase insomnia

Brisk walking benefits heart rhythm

Apr 18

Apr 18 Brisk walking benefits heart rhythm

Walking and moving more lowers the risk of cardiovascular death for post menopausal women with a history of cancer

Mar 27

Mar 27 Walking and moving more lowers the risk of cardiovascular death for post menopausal women with a history of cancer

Lifestyle and environmental factors have a greater impact on our health than our genes do

Mar 20

Mar 20 Lifestyle and environmental factors have a greater impact on our health than our genes do

Seeing spring flowers appear, walking in woodlands and hearing the sounds of nature all help to significantly improve our happiness

Mar 9

Mar 9 Seeing spring flowers appear, walking in woodlands and hearing the sounds of nature all help to significantly improve our happiness

Risk of dementia decreases with physical activity

Mar 6

Mar 6 Risk of dementia decreases with physical activity

Just a small increase in greenspace associated with fewer preventable deaths in deprived neighbourhoods

Feb 3

Feb 3 Just a small increase in greenspace associated with fewer preventable deaths in deprived neighbourhoods

Prescribing exercise for older adults results in healthy ageing

Feb 2

Feb 2 Prescribing exercise for older adults results in healthy ageing

Poor vascular health linked to accelerated brain ageing

Dec 21

Dec 21 Poor vascular health linked to accelerated brain ageing

Living longer but not necessarily healthier

Dec 12

Dec 12 Living longer but not necessarily healthier

When muscles work out, they help neurons to grow

Nov 21

Nov 21 When muscles work out, they help neurons to grow

Life’s Essential 8

Nov 1

Nov 1 Life’s Essential 8

Light and seasonal affective disorder

Oct 21

Oct 21 Light and seasonal affective disorder

Embrace the change in season

Oct 8

Oct 8 Embrace the change in season

Physical activity and mental health

Sep 24

Sep 24 Physical activity and mental health

Sep 12

Sep 12 Belly fat

Exercising in the heat

Aug 12

Aug 12 Exercising in the heat

Everyday activities may not be enough to prevent stroke

Jul 31

Jul 31 Everyday activities may not be enough to prevent stroke

New meta-analysis finds spending time outside in nature has benefits for those with a diagnosed mental illness

Jul 19

Jul 19 New meta-analysis finds spending time outside in nature has benefits for those with a diagnosed mental illness