RAWPT

Achieving the recommended exercise guidelines during midlife has huge benefits for women

Mar 29

Mar 29 Achieving the recommended exercise guidelines during midlife has huge benefits for women

Sleep is a powerful recovery tool

Mar 21

Mar 21 Sleep is a powerful recovery tool

Report on strength training from ukactive highlights huge generational divide

Mar 17

Mar 17 Report on strength training from ukactive highlights huge generational divide

Mar 12

Mar 12 Nature Therapy

Seniors now have access to more research and knowledge to enable a better aging process

Mar 8

Mar 8 Seniors now have access to more research and knowledge to enable a better aging process

Benefits of Suspension Training

Mar 4

Mar 4 Benefits of Suspension Training

Injury Prevention

Feb 26

Feb 26 Injury Prevention

Feb 18

Feb 18 Protein RDA

Strength training benefits for individuals dieting for weight loss

Feb 14

Feb 14 Strength training benefits for individuals dieting for weight loss

The Glymphatic System

Feb 2

Feb 2 The Glymphatic System

WE ARE MOVEMENT
Unlocking Your Physical Intelligence
Wayne McGregor

Jan 28

Jan 28 WE ARE MOVEMENT Unlocking Your Physical Intelligence Wayne McGregor

Taking part in the annual Big Garden Birdwatch this weekend supports citizen science and improves our own wellbeing

Jan 24

Jan 24 Taking part in the annual Big Garden Birdwatch this weekend supports citizen science and improves our own wellbeing

Exercise guidelines for adults aged 65 and over

Jan 19

Jan 19 Exercise guidelines for adults aged 65 and over

Open water swimming has positive benefits for midlife women

Jan 13

Jan 13 Open water swimming has positive benefits for midlife women

Hypovestibular Dysfunction in older adults

Jan 8

Jan 8 Hypovestibular Dysfunction in older adults

Thinking of trying Dry January?

Jan 3

Jan 3 Thinking of trying Dry January?

Taking a walk on the Winter Solstice has many benefits

Dec 21

Dec 21 Taking a walk on the Winter Solstice has many benefits

Exercise benefits to help prevent dementia and for those with dementia

Dec 17

Dec 17 Exercise benefits to help prevent dementia and for those with dementia

Look after your Myofascia

Dec 8

Dec 8 Look after your Myofascia

Older people at risk of falls due to slower arm movements

Dec 1

Dec 1 Older people at risk of falls due to slower arm movements