Autumn - What’s in Season…

Apples, Mushrooms, Figs, Aubergine, Beetroot, Blackberries, Pears, Plums, Damsons, Broccoli, Kale, Brussel Sprouts, Squashes, Carrots, Parsnips, Swede, Cauliflower, Horseradish, Quince, Leeks and Onions.

Autumn foods can be comforting, warming and nourishing as the days become shorter. The change of season with the loss of light can be difficult for some of us, spending time outdoors in nature can boost mood and help to reduce stress, even for as little as 10-20 minutes a day.