Summer - What’s in Season

Tomatoes, Broad beans, Courgettes, Chard, Watercress, Rocket, Spinach, Radishes, Spring onions, New potatoes, Aubergines, Gooseberries, Strawberries, Peaches, Currants and Cherries.

Summer is a perfect time to enjoy delicious seasonal produce. A wholefood diet rich in plant fibre is essential for both our physical and mental health. The communication between the brain and gut via the vagus nerve, often referred to as the second brain is a major mind-body highway. The cognitive centre of our brain and our emotions are directly related to the health of our microbiome.