Anthocyanins

Anthocyanins are flavonoids that give fruits and vegetables their red, purple and blue colours. Berries in particular are a great source of anthocyanins. These antioxidants help to reduce oxidative stress, reduce inflammation and lower the risk of cardiovascular diseases. Beneficial for vascular health, anthocyanins make blood vessels more elastic and help to lower blood pressure.

Numerous studies have also found that foods containing anthocyanins are Neuroprotective and may be beneficial against dementia and Alzheimer’s disease.