RAWPT

All in Eat

Short-chain fatty acids protect against cardiovascular disease and hypertension by up 20%

Jun 7

Jun 7 Short-chain fatty acids protect against cardiovascular disease and hypertension by up 20%

Poor nutrition linked to an increased risk of injury for female athletes

May 2

May 2 Poor nutrition linked to an increased risk of injury for female athletes

A healthy plant-based diet linked to a lower risk of premature death in people with cardio-metabolic disorders

Apr 9

Apr 9 A healthy plant-based diet linked to a lower risk of premature death in people with cardio-metabolic disorders

Turmeric, anti-inflammatory and effective against superbugs

Feb 20

Feb 20 Turmeric, anti-inflammatory and effective against superbugs

Study links the consumption of fibre to epigenetic changes with anti-cancer effects

Jan 21

Jan 21 Study links the consumption of fibre to epigenetic changes with anti-cancer effects

Fibre helps to protect against infections

Jan 11

Jan 11 Fibre helps to protect against infections

Jan 5

Jan 5 CALEÑO

Eating a higher rate of plant protein to animal protein improves heart health

Dec 5

Dec 5 Eating a higher rate of plant protein to animal protein improves heart health

Biological ageing and ultra-processed food

Nov 12

Nov 12 Biological ageing and ultra-processed food

Oct 18

Oct 18 Embrace Autumn

Eating red and processed meat associated with a higher risk of type 2 diabetes

Sep 10

Sep 10 Eating red and processed meat associated with a higher risk of type 2 diabetes

Eat more plants for better mental health

Aug 20

Aug 20 Eat more plants for better mental health

Eating fruit during midlife may ward off late-life depression

Jul 25

Jul 25 Eating fruit during midlife may ward off late-life depression

Eating more vegetables, fruits and nuts along with fewer animal products associated with a reduction in the risk of prostate cancer progression

Jun 16

Jun 16 Eating more vegetables, fruits and nuts along with fewer animal products associated with a reduction in the risk of prostate cancer progression

Heart healthy behaviours may help to reverse rapid cell aging

Jun 6

Jun 6 Heart healthy behaviours may help to reverse rapid cell aging

Sauerkraut and Vitamin K2

May 7

May 7 Sauerkraut and Vitamin K2

May 2

May 2 ötzibrew

Ultra Processed Foods

Mar 21

Mar 21 Ultra Processed Foods

Feb 26

Feb 26 Kimchi

Feb 20

Feb 20 Protein