Stretching and mobility

Declining levels of oestrogen in women affects collagen, elasticity, hydration and inflammation within fascia. Fascia is a web of fibrous connective tissue that surrounds every part of the body, acting a little like cling film holding everything together. Fascia is essential for flexible movement. During perimenopause, menopause and after, hormonal decline can create dense, rigid tissue that can feel tight and restrictive.

Our ideas about stretching have evolved over the years and our previous understanding of stretching was limited. Over the last few decades we have bounced, overextended and held static positions rigid for prolonged uncomfortable durations! One of the strongest reasons for stretching as we age is to maintain even improve our range of motion.

A modern balanced stretching/mobility program should take into consideration:

• Range of motion

• Stiffness

• Injury prevention

• Posture including muscular imbalances

• Strength performance

• Muscle hypertrophy

• Recovery Inc post exercise recovery

• Cardiovascular health including arteries and veins