Spring

What’s in Season

Asparagus, Purple Sprouting Broccoli, Spring Greens, Spring Onions, New Potatoes, Spinach, Radishes, Lettuce, Watercress, Beetroot, Wild Garlic, Sorrel, Samphire, Artichoke and Chicory.

Seasonal eating is a sustainable way of healthy eating when produce is at its best, at its most nutritional and tasty. Spring is a great time for a reset and along with regular exercise and a good sleep schedule, healthy eating is essential for our wellbeing. A healthy wholefood diet rich in plant fibre helps to promote a more diverse microbiome, researchers at the American Gut Project found that people who ate more than 30 different plant foods each week had the most diverse microbiomes resulting in better overall health.