Benefits of Suspension Training

• Suspension Trainer exercises engage your core by using your own body weight plus gravity

• Using a Suspension Trainer takes away stability and support encouraging the activation of core muscles

• Stronger and leaner, a Suspension Trainer improves muscular strength and power

• A Suspension Trainer can be a great way to add plyometric exercises that are high intensity and explosive to increase power and speed

• Cardiovascular exercises that elevate the heart rate are easily performed using a Suspension Trainer and can be easily adapted for all fitness levels

• Balance and flexibility training are other great options with a Suspension Trainer particularly for beginners

• Portable and lightweight, Suspension Trainers are ideal for travel