Exercise guidelines for adults aged 65 and over

Below are the levels of physical activity the World Health Organisation (WHO) recommends for adults aged 65 and older:

• Should do at least 150 minutes of moderate intensity physical activity throughout the week or at least 75 minutes of vigorous intensity physical activity or an equivalent combination of both. For additional health benefits they should increase moderate intensity physical activity to 300 minutes per week or equivalent.

• Those with poor mobility should perform physical activity to enhance balance and prevent falls, 3 or more days per week.

• Muscle strengthening activities should be done involving major muscle groups 2 or more days a week.

NOTE: If new to exercise begin slowly, listen to your body and consider consulting an exercise professional. Always check with your doctor.