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RAWPT London
When muscles work out, they help neurons to grow
Nov 21

Nov 21 When muscles work out, they help neurons to grow

RAWPT
Health
Biological ageing and ultra-processed food
Nov 12

Nov 12 Biological ageing and ultra-processed food

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Eat
Life’s Essential 8
Nov 1

Nov 1 Life’s Essential 8

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Health
Light and seasonal affective disorder
Oct 21

Oct 21 Light and seasonal affective disorder

RAWPT
Health
Embrace Autumn
Oct 18

Oct 18 Embrace Autumn

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Eat
Embrace the change in season
Oct 8

Oct 8 Embrace the change in season

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Health
Physical activity and mental health
Sep 24

Sep 24 Physical activity and mental health

RAWPT
Health
Dog Days Out
Sep 17

Sep 17 Dog Days Out

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Pets
Belly fat
Sep 12

Sep 12 Belly fat

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Health
Eating red and processed meat associated with a higher risk of type 2 diabetes
Sep 10

Sep 10 Eating red and processed meat associated with a higher risk of type 2 diabetes

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Eat
NORFOLK natural living
Sep 2

Sep 2 NORFOLK natural living

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Beauty
Eat more plants for better mental health
Aug 20

Aug 20 Eat more plants for better mental health

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Eat
Exercising in the heat
Aug 12

Aug 12 Exercising in the heat

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Health
Everyday activities may not be enough to prevent stroke
Jul 31

Jul 31 Everyday activities may not be enough to prevent stroke

RAWPT
Health
Eating fruit during midlife may ward off late-life depression
Jul 25

Jul 25 Eating fruit during midlife may ward off late-life depression

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Eat
New meta-analysis finds spending time outside in nature has benefits for those with a diagnosed mental illness
Jul 19

Jul 19 New meta-analysis finds spending time outside in nature has benefits for those with a diagnosed mental illness

RAWPT
Health
Loneliness linked to an increased risk of age-related memory loss
Jul 11

Jul 11 Loneliness linked to an increased risk of age-related memory loss

RAWPT
Health
Blue spaces help us to relax and recover from stress and burnout
Jul 5

Jul 5 Blue spaces help us to relax and recover from stress and burnout

RAWPT
Health
Mindfulness practice found to help alleviate stress and anxiety among nurses
Jun 21

Jun 21 Mindfulness practice found to help alleviate stress and anxiety among nurses

RAWPT
Health
Eating more vegetables, fruits and nuts along with fewer animal products associated with a reduction in the risk of prostate cancer progression
Jun 16

Jun 16 Eating more vegetables, fruits and nuts along with fewer animal products associated with a reduction in the risk of prostate cancer progression

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Eat
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