RAWPT

Heart healthy behaviours may help to reverse rapid cell aging

Jun 6

Jun 6 Heart healthy behaviours may help to reverse rapid cell aging

Nature helps to reduce inflammation

May 21

May 21 Nature helps to reduce inflammation

Reef Friendly Sunscreen

May 12

May 12 Reef Friendly Sunscreen

Sauerkraut and Vitamin K2

May 7

May 7 Sauerkraut and Vitamin K2

May 2

May 2 ötzibrew

Physical activity in nature helps to prevent several diseases

Apr 28

Apr 28 Physical activity in nature helps to prevent several diseases

Consistently exercising 2-3 times a week linked to a lower risk of insomnia

Apr 19

Apr 19 Consistently exercising 2-3 times a week linked to a lower risk of insomnia

Physical activity affects our ability to tolerate pain

Apr 10

Apr 10 Physical activity affects our ability to tolerate pain

Living on a greener street or having views of blue spaces from home improves sleep

Apr 2

Apr 2 Living on a greener street or having views of blue spaces from home improves sleep

Mar 27

Mar 27 Back Mechanic

Ultra Processed Foods

Mar 21

Mar 21 Ultra Processed Foods

Faith in Nature Shampoo Bar

Mar 21

Mar 21 Faith in Nature Shampoo Bar

Plant vertical Lavender to clean the air

Mar 11

Mar 11 Plant vertical Lavender to clean the air

Spring clean your health

Mar 3

Mar 3 Spring clean your health

Feb 26

Feb 26 Kimchi

Walking can be beneficial for osteoarthritis of the hip

Feb 22

Feb 22 Walking can be beneficial for osteoarthritis of the hip

Feb 20

Feb 20 Protein

Importance of strength training, especially for women

Feb 15

Feb 15 Importance of strength training, especially for women

An annual 3% increase in cardio fitness linked to a 35% lower risk of prostate cancer

Feb 4

Feb 4 An annual 3% increase in cardio fitness linked to a 35% lower risk of prostate cancer

Mindfulness for improving body image

Jan 31

Jan 31 Mindfulness for improving body image