RAWPT

More evidence of how resistance training burns fat

Aug 17

Aug 17 More evidence of how resistance training burns fat

tickles’ pickles

Aug 14

Aug 14 tickles’ pickles

Gut fungi may be as important as gut bacteria for our health and wellbeing

Aug 7

Aug 7 Gut fungi may be as important as gut bacteria for our health and wellbeing

Educating children with autism in nature improves wellbeing and education

Aug 5

Aug 5 Educating children with autism in nature improves wellbeing and education

New large analysis finds eating red meat and processed meat increases the risk of heart disease

Jul 23

Jul 23 New large analysis finds eating red meat and processed meat increases the risk of heart disease

The book of Lymph

Jul 13

Jul 13 The book of Lymph

Improving the quality of PE lessons and adding activities like dance and martial arts can boost brain power and academic skills in children

Jul 13

Jul 13 Improving the quality of PE lessons and adding activities like dance and martial arts can boost brain power and academic skills in children

Are you doing enough exercise?

Jun 27

Jun 27 Are you doing enough exercise?

Meditation and spiritual wellbeing helps to preserve cognitive function

Jun 27

Jun 27 Meditation and spiritual wellbeing helps to preserve cognitive function

Diets that promote inflammation linked to an increased risk of breast cancer

Jun 17

Jun 17 Diets that promote inflammation linked to an increased risk of breast cancer

Large meta-analysis asks the question “What’s the best way to build personal wellbeing?”

Jun 6

Jun 6 Large meta-analysis asks the question “What’s the best way to build personal wellbeing?”

Road verges could become a huge countrywide wildlife habitat

Jun 6

Jun 6 Road verges could become a huge countrywide wildlife habitat

Run for your Life

Jun 1

Jun 1 Run for your Life

Boost mental health with a nature prescription

May 15

May 15 Boost mental health with a nature prescription

May 9

May 9 rms beauty

Nature-based solutions for cities benefit health and economics

May 2

May 2 Nature-based solutions for cities benefit health and economics

Higher mushroom consumption associated with a lower risk of cancer

Apr 25

Apr 25 Higher mushroom consumption associated with a lower risk of cancer

Regular exercise has a positive impact on immunity and reduces risk of death from infectious diseases

Apr 25

Apr 25 Regular exercise has a positive impact on immunity and reduces risk of death from infectious diseases

Individuals with high blood pressure, high cholesterol or diabetes receive huge health gains by increasing physical activity

Apr 18

Apr 18 Individuals with high blood pressure, high cholesterol or diabetes receive huge health gains by increasing physical activity

Apr 11

Apr 11 smol