tickles’ pickles

tickles’ pickles

tickles’ pickles are made from fresh vegetables that are naturally fermented, their magic ingredient is lactic acid bacteria (naturally present on vegetables) that they encourage to grow in an oxygen free acidic environment. Delicious, vegan and great for the gut, tickles’ pickles make both this Persian turnip Torshi and a Korean Kimchi. Look out for more new exciting recipes from around the world very soon…

More evidence of how resistance training burns fat

More evidence of how resistance training burns fat

Gut fungi may be as important as gut bacteria for our health and wellbeing

Gut fungi may be as important as gut bacteria for our health and wellbeing