Strength training benefits for individuals dieting for weight loss

Dieting for weight loss can have a negative impact on our muscle mass unless managed alongside a structured strength training program. The body will often utilise muscle tissue over fat for energy especially when there is a calorie deficit. Rapid and extreme weight loss generally results in higher amounts of muscle loss and to minimise this loss of muscle it is essential to prioritise strength training in your exercise routine.

Strength training is a gold standard for long term weight loss and the maintenance of lean mass, helping to boost resting metabolism which essentially means burning more calories at rest over time. A structured strength training program enables us to lose fat and gain muscle even if our weight remains stable on the scales.

After rapid weight loss the body can be left with high amounts of fat mass over muscle mass which can result in a reduced natural metabolism without strength training. This could increase the chances of a rapid return to previous weight levels and in some cases this could even surpass previous levels.