Summer to Autumn sleep health

The transition from Summer to Autumn affects us on a biological level with shorter days and less sunlight the body’s production of melatonin, the hormone responsible for regulating sleep can increase. This may lead to feelings of less energy and disrupted sleep patterns. Maintaining and prioritising a consistent sleep cycle with a regular bedtime and wake up time is beneficial however it may not always be possible to go to bed at the same time. A consistent wake up time is the most important to maintain good sleep habits even if you have a late night as this can encourage an ‘early to bed’ the following night making it easier to return back to a consistent sleep schedule and routine.

With shorter days it is important to spend time outdoors whenever possible, there are many benefits for both mental and physical health. Connecting with nature improves mood helping to manage stress and anxiety levels. Spending time outside can help with our natural circadian rhythm, our natural 24 hour internal body clock which is especially important for good sleep patterns.