RAWPT

All in Health

Seeing spring flowers appear, walking in woodlands and hearing the sounds of nature all help to significantly improve our happiness

Mar 9

Mar 9 Seeing spring flowers appear, walking in woodlands and hearing the sounds of nature all help to significantly improve our happiness

Risk of dementia decreases with physical activity

Mar 6

Mar 6 Risk of dementia decreases with physical activity

Just a small increase in greenspace associated with fewer preventable deaths in deprived neighbourhoods

Feb 3

Feb 3 Just a small increase in greenspace associated with fewer preventable deaths in deprived neighbourhoods

Prescribing exercise for older adults results in healthy ageing

Feb 2

Feb 2 Prescribing exercise for older adults results in healthy ageing

Poor vascular health linked to accelerated brain ageing

Dec 21

Dec 21 Poor vascular health linked to accelerated brain ageing

Living longer but not necessarily healthier

Dec 12

Dec 12 Living longer but not necessarily healthier

When muscles work out, they help neurons to grow

Nov 21

Nov 21 When muscles work out, they help neurons to grow

Life’s Essential 8

Nov 1

Nov 1 Life’s Essential 8

Light and seasonal affective disorder

Oct 21

Oct 21 Light and seasonal affective disorder

Embrace the change in season

Oct 8

Oct 8 Embrace the change in season

Physical activity and mental health

Sep 24

Sep 24 Physical activity and mental health

Sep 12

Sep 12 Belly fat

Exercising in the heat

Aug 12

Aug 12 Exercising in the heat

Everyday activities may not be enough to prevent stroke

Jul 31

Jul 31 Everyday activities may not be enough to prevent stroke

New meta-analysis finds spending time outside in nature has benefits for those with a diagnosed mental illness

Jul 19

Jul 19 New meta-analysis finds spending time outside in nature has benefits for those with a diagnosed mental illness

Loneliness linked to an increased risk of age-related memory loss

Jul 11

Jul 11 Loneliness linked to an increased risk of age-related memory loss

Blue spaces help us to relax and recover from stress and burnout

Jul 5

Jul 5 Blue spaces help us to relax and recover from stress and burnout

Mindfulness practice found to help alleviate stress and anxiety among nurses

Jun 21

Jun 21 Mindfulness practice found to help alleviate stress and anxiety among nurses

Nature helps to reduce inflammation

May 21

May 21 Nature helps to reduce inflammation

Physical activity in nature helps to prevent several diseases

Apr 28

Apr 28 Physical activity in nature helps to prevent several diseases